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Foods to lower high blood pressure.

Doctors will advise patients with high blood pressure to take care of their health by modifying their diet. Turn to the DASH Diet or foods that help control blood pressure. by reducing the amount of sodium salt Based on recommendations from the American Heart Association. The average person should not get more than 2,300 milligrams of sodium per day. Or equal to about 1 teaspoon of table salt, but for patients with high blood pressure should not receive more than 1,500 milligrams per day per day. The DASH diet instructs patients to reduce their sodium intake at each meal. and eat a variety of foods that are rich in important nutrients Which has properties in lowering blood pressure, such as potassium, calcium, manganese, etc. 

Examples of foods to reduce high blood pressure include:

Leafy greens Leafy greens contain potassium, a nutrient that helps your kidneys excrete sodium through your urine. and adjust the amount of sodium in the body to balance can lower By green leafy vegetables rich in potassium such as lettuce, kale  , spinach, etc. Patients with severe kidney disease should be especially careful. Because if the body receives large amounts of potassium, it can cause harm. Therefore, always consult a doctor or nutritionist first UFABET

Berries such as blueberries, raspberries, strawberries, etc. Blueberries , in particular, contain important nutrients such as flavonoids, which one study indicates. Consuming such fruits may help prevent and lowering blood pressure levels. 

Skim Milk and Yogurt It’s a good source of calcium. and low in fat According to the American Heart Association, Women who consumed  5 or more servings of yogurt per week. May reduce the risk of high BP by up to 20 percent, however, should always check the amount of added sugar on the label on the package. Because adding sugar in large amounts may become harmful to the body instead.