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Fiber feeds “good” gut bacteria.

Some types of fiber may benefit your health. Including your gut microbiome, blood sugar, and the walls of your colon. The bacteria that live in the human body outnumber the body’s cells 10 to 1. Bacteria live on the skin, in the mouth, and in

What is dragon fruit?

Dragon fruit grows on the Hylocereus cactus, also known as the Honolulu queen. Whose flowers only open at night. The plant is native to southern Mexico and Central America. Today, it is grown all over the world. It goes by many names, including pitaya, pitahaya, and strawberry

Does mouthwash really eliminate bad breath?

Mouthwash is another popular choice for consumers to maintain oral health. Believing that it can eliminate bad breath and maintain healthy teeth and gums. The main factor that causes bad breath is the sulfur-containing gases. That are formed from bacteria that are associated with oral diseases,

Foods to lower high blood pressure.

Doctors will advise patients with high blood pressure to take care of their health by modifying their diet. Turn to the DASH Diet or foods that help control blood pressure. by reducing the amount of sodium salt Based on recommendations from the American Heart Association. The average person should

Caring for wounds to heal quickly by yourself.

People with wounds may Choose to use topical ointment that contains a mixture of chlorhexidine. Which will help kill bacteria in the wound and pro-vitamin D5 (Dexpanthenol). Which helps strengthen the skin’s natural healing mechanisms. As a result, skin wounds heal faster than before. These two ingredients usually do

Benefits of cherries. 

The key cherries nutrients listed above may have no less health benefits than any other fruit. Therefore, there are some research studies on the properties of cherries in various fields as follows. Anti oxidant It is well known that antioxidant That may help reduce the amount of free