Frequent brain fatigue increases the risk of premature brain degeneration.

• Research has found that those. Who have to think or work on multiple skills at the same time, if they cannot adapt to their work, their efficiency and quality of work will decrease, leading to health problems such as burnout syndrome , brain fog, and it also affects the IQ level to decrease in some people.

• Brain fog is cause by the brain working too hard. Common symptoms include feeling dizzy, dizzy, headaches, slow thinking, inability to remember stories or things you just did, mental fatigue, and mood swings. If left untreated, it can be the beginning of premature dementia.

In this era, large organizations or private companies everywhere prefer employees. Who can work with a variety of skills in the same person, called a multitasker (MULTI-TASKING EMPLOYEE). Which is not easy to find people who can work well in this way and manage their own time well. Many people who have to work under such conditions may experience physical and mental fatigue. Because to able to do really well, there are many factors involve. Including basic habits of acceptance and adaptation, intellectual and emotional intelligence.

In those who have to think or work on multiple skills at the same time

such as checking emails, talking on หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล the phone, typing Line, having meetings, thinking of strategies, coordinating with others, summarizing and presenting to the boss. Which can found in many lines of work, such as digital marketing, planning, analysis, design. Which research has found that if unable to adapt to work. It will reduce efficiency and quality of work, causing health problems such as burnout syndrome, brain fog , and also affecting IQ levels that decrease in some people.

What are the symptoms of Brain Fog?

Many people may have heard the term Burnout Syndrome. Which is cause by chronic stress from work that threatens life, affects mental health, and causes employee resignations. However, many people may not be familiar with the term Brain Fog. Which is cause by the brain working too hard due to.

• Lack of rest, leading to fatigue
• Lack of good nutritional care
• There is an accumulation of heavy metal toxins and pesticide toxins contaminated with food.
• Accumulated stress
• Free radicals in the body
• Latent inflammation
• Lack of exercise
• Hormonal imbalances
• Dehydration or insufficient water intake
• Have other mental illnesses or chronic diseases