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Fiber feeds “good” gut bacteria.

Some types of fiber may benefit your health. Including your gut microbiome, blood sugar, and the walls of your colon. The bacteria that live in the human body outnumber the body’s cells 10 to 1. Bacteria live on the skin, in the mouth, and in

What is dragon fruit?

Dragon fruit grows on the Hylocereus cactus, also known as the Honolulu queen. Whose flowers only open at night. The plant is native to southern Mexico and Central America. Today, it is grown all over the world. It goes by many names, including pitaya, pitahaya, and strawberry

Does mouthwash really eliminate bad breath?

Mouthwash is another popular choice for consumers to maintain oral health. Believing that it can eliminate bad breath and maintain healthy teeth and gums. The main factor that causes bad breath is the sulfur-containing gases. That are formed from bacteria that are associated with oral diseases,